Having a strong sense of purpose is important because it provides direction and motivation, leading to improved physical and mental health, increased life satisfaction, and greater resilience to stress. A purpose gives meaning to your actions, helps you focus your efforts on what matters, and can even lead to a longer, healthier life by encouraging … Read more
Dealing with grief can be incredibly difficult, and everyone experiences it differently. There’s no “right” way to grieve, but here are some strategies that may help you cope: 1. Allow Yourself to Feel Grief can bring up a range of emotions, from sadness to anger, confusion, or even numbness. It’s important to give yourself permission … Read more
Changing subconscious destructive patterns involves a process of self-awareness, patience, and consistent effort. These patterns are often formed due to past experiences, trauma, or deeply ingrained beliefs that we may not even be aware of. To make positive shifts, it’s important to address the mind on a deeper level. Here are some steps to help … Read more
Attachment theory, developed by psychologist John Bowlby, explains how early relationships with caregivers shape emotional bonds and influence behavior in later relationships. The theory identifies four primary attachment styles that people develop based on their early experiences. These attachment styles can significantly affect romantic relationships, friendships, and other interpersonal dynamics. Here are the four main … Read more
How do you know if you are dealing with someone who may have BPD. When dealing with a partner that has BPD in a relationship you can experience a lot of ups and downs. This can eventually take a toll on the relationship and have a devastating effect on your health and wellbeing. When it … Read more